This video covers all exercises in the STOTT PILATES® Essential Cadillac repertoire. Learn detailed objectives, clear instructions for optimal performance along with correct biomechanics, breath patterns, cueing and modifications to ensure the greatest benefit.

Equipment and props needed for this workout:

• Cadillac Reformer
• Rotational Disks

Watch more:

Overview, Safety & Usage of the Cadillac/Trapeze Table