For students in training and working professionals this STOTT PILATES® Cadillac series features cofounder and Merrithew® Master Instructor Moira Merrithew as she reviews over 45 Essential-level Cadillac exercises outlining objectives, step-by-step instruction, correct biomechanics, breath patterns, cueing as well as modifications for safety and effectiveness.

Confidently master Cadillac Pilates programming and discover how to effectively integrate workouts with Matwork and Reformer routines. You will understand the powerful capabilities of the Trapeze Table and become adept at teaching spring-assisted exercises using the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs to develop core stability, movement efficiency, and muscular balance — the pillars of a fit and functional body!

Workout level: Essential

Language: Italian

Required equipment: Cadillac Trapeze Table, Rotational Disks Platform Extender and Stability Chair™

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!