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The Secret to Toned Arms, Buns & Thighs
Moira Merrithew
Zero in on tightening and toning with this beginner to intermediate-level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated. This workout is from the The Secret to Toned Arms, Buns & Thighs Workshop.